max-out-testing

Maxing Out Testing

Today max full Olympic clean, max weighted pull up, max tricep bench press.
7/3

A. Clean (full) – 1RM

245 Max

 

B. Close Grip Bench Press (16″) – 1RM

285max

 

C. Wtd. Pull Up – 1RM

115max

30x Clean (full) @ 77% for time

9:43

The full clean I had some issues with because I rushed the weight jumps,  tried hitting 260 to many times so I could only do 245 in the end. My pull ups and bench felt good no surprise there from the meat head lol  the Metcon was fun recovery time felt good.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *