Today max full Olympic clean, max weighted pull up, max tricep bench press.
A. Clean (full) – 1RM
B. Close Grip Bench Press (16″) – 1RM
C. Wtd. Pull Up – 1RM
30x Clean (full) @ 77% for time
The full clean I had some issues with because I rushed the weight jumps, tried hitting 260 to many times so I could only do 245 in the end. My pull ups and bench felt good no surprise there from the meat head lol the Metcon was fun recovery time felt good.