In order to help build and town your upper body today we are going to run you through a few of my favorite exercises for chest and arms.
Alt Dumb Bell Press Max 8 reps
Cable Cross Overs
Negative Push Ups
Free Weight V-Up Max
Squat Curl Db
Easy Bar Reverse Curl Burn Out
Decline Dumb Bell Tri Extension Prisoner Burn
Remember keep your core tight and breath out on energy excerpts.