BCAAs and how they work for you!

20131214-145139.jpgBranched Chained Amino Acids are a group of essential amino acids that are body can’t synthesize them so we have to consume them through food or supplements.

BCAAs increase energy and drive muscle protein synthesis to build more muscle, there are 9 amino acids leucine, isoleucine, and valine are the ones we need to take in so make sure you have those covered in your supplements.

After workout BCAAs help mainly with muscle growth, helping boost insulin release for the synthesis process and the body to absorb glucose and replenishing your muscles.

BCAAs also help reduce body fat by ingesting the leucine witch helps boost your natural metabolic rate!

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